A non-professional’s take on knowing when to reach out for help. You might want to consider finding a licensed counselor if:
Doubt
20 Sleep Affirmations to Grant You Peaceful Rest
Although I’ve never had to deal with the frustrations of insomnia, I’ve been plagued by bad dreams since childhood. It’s par for my nocturnal course; I’ve always had very vivid dreams. The good ones are exceptional and fulfilling, helping me make sense of various aspects of my waking life. On the flip, the bad ones…